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Simple Ways to Stay Fit News, Research and Latest Updates

Keep abreast with the latest news related to Simple Ways to Stay Fit there are 803 news items on Simple Ways to Stay Fit that covers updates, breakthroughs and in-depth reports.

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Simple Ways to Stay Fit

Have breakfast like a king and dinner like a pauper -follow simple dietary principles to keep fit and avoid illness. Good health is intrinsically related to a healthy diet.

Transcendental Meditation Lowers Death due to Drug-Overdose

Transcendental Meditation Lowers Death due to Drug-Overdose

In the United States, the group practice of transcendental meditation was found to decrease stress.
Chronic Fatigue in Cancer Survivors can be Fought With a Healthy Diet

Chronic Fatigue in Cancer Survivors can be Fought With a Healthy Diet

Chronic fatigue post cancer decreases life quality; recent study says that a healthy diet can help
Poetry and Meditation can Help Researchers See the World Through New Eyes

Poetry and Meditation can Help Researchers See the World Through New Eyes

Poetry coupled with meditation can enable researchers to understand new cultural practices, thereby enhancing qualitative data analysis.
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Yoga for Fatty Liver - Health Benefits of Yoga Asanas for Liver

Yoga for Fatty Liver - Health Benefits of Yoga Asanas for Liver

Yoga aids in the stimulation of liver enzymes as well as the functionality of the spleen and helps treat fatty liver disease.
Simple Yoga Asanas and Pranayama Poses to Overcome Anxiety and Panic Attacks

Simple Yoga Asanas and Pranayama Poses to Overcome Anxiety and Panic Attacks

Yoga asanas and Pranayama can help get rid of anxiety and panic attacks. Check out the best yoga poses for anxiety, stress and panic attacks.
Combining Yoga With Regular Exercise Enhances Heart Health and Well-Being

Combining Yoga With Regular Exercise Enhances Heart Health and Well-Being

Including yoga with regular exercise is superior to stretching alone, suggests a pilot study in hypertensive patients.
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Healthy Diet is a Powerful Weapon to Fight Heart Disease

Healthy Diet is a Powerful Weapon to Fight Heart Disease

Best heart-healthy diet: Two healthy diets, namely DASH (popularly known as the hypertension diet) and a diet rich in fruits and vegetables, can prevent heart diseases.
Unlock the Magical Benefits of Yoga

Unlock the Magical Benefits of Yoga

Few minutes of yoga may help lower stress, and improve the overall functioning of our body.
Mindfulness Meditation can Reduce Stress and Anxiety Naturally

Mindfulness Meditation can Reduce Stress and Anxiety Naturally

Mindfulness meditation is as effective as a common antidepressant drug escitalopram in treating anxiety disorders.
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Yoga and Pranayama can Benefit Alzheimer's Patients

Yoga and Pranayama can Benefit Alzheimer's Patients

Practicing yoga, meditation and pranayama on a regular basis can prevent mental health disorders such as Alzheimer’s disease.
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