Importance of Sleep for Athletes Health News

Health News Posted on July 1, 2022 -

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Importance of Sleep for Athletes

Sleep is as important as good physical training and a healthy diet to excel for an athlete. Understand the physiology of rest & its importance.

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Antibiotics Wreak Havoc on Athletic Performance

Antibiotics destroy athletes’ motivation and endurance by killing essential gut bacteria, demonstrated new research. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch potatoes. Other ...

Wearable Biosensor Monitors Body Chemistry to Boost Athletic Performance & Prevent Injury

Novel device, which is in the size of a wristwatch, can monitor an individual’s body chemistry to help improve athletic performance and identify potential health problems. The findings of the study are published in the journal Biosensors and ...

Potato Puree can Boost Athletic Performance

Highlights: Athletes can choose potatoes as the best race-fueling option for a quick carbohydrate boost during exercise Eating potato puree during prolonged exercise promotes carbohydrate availability during exercise Potatoes can be ...

Sleep Restriction Negatively Affects Athletic Performance

Chronic sleep restriction negatively affects athletic performance, finds a new study. Results show that following sleep restriction, energy expenditure during submaximal exercise decreased 3.9 percent; maximal aerobic power decreased 2.9 ...

Smartphones and Gaming Consoles Leading to Sleeping Problems Among Children

The widespread use of gaming consoles and smartphones among children, who play or text messages before bedtime, has led to a rise in sleeping problems, says a new study. The study from the Liverpool based hospital has found that children, who ...

Moderate Drinking Boosts Athletic Performance

It is already evident from many studies that drinking post workouts can have detrimental effects on your health; but moderate alcohol consumption prior to an athletic performance can actually improve energy levels and boost performance. ...

Raisins Boost Athletic Performance

For all those athletes participating in the Olympics 2012, here is a sweet tip for you. Studies conducted to find out the best food items that boost the performance of an athlete have observed that raisins are the best option for instant ...

Sleeping Problems in Elderly Linked to Yellowing of Eye Lens

Danish researchers from the Glostrup Hospital in Copenhagen have suggested that the yellowing of the eye lens could be one of the reasons for sleeping problems among the elderly. The researchers said that the eye lens slowly becomes yellow as we ...

Athletic Performance Boosted by Compassionate Love

Being in love enhances athletic performance, says a new study. More than half the athletes surveyed said being in love helped their game. Compassionate love, the type of affection and trust present in a long-lasting relationship, was ...

Common Sleep Medicine Puts Older Adults at Risk for Nighttime Falls

Adults who take one of the world's most commonly prescribed sleep medications are significantly more at risk for nighttime falls and potential injury, a new study by the University of Colorado at Boulder has suggested. The ...

Athletic Performance Improved With Baking Soda Supplementation in Diet

A study has outlined that dietary supplementation with sodium bicarbonate (baking soda) before an important athletic event can give a boost to performance. A randomized, controlled trial found that those players who received the supplement ...

A Champion's Athletic Performance Lies in His 23 Genes

Ever wondered what makes a person so different from rest of the world, that he is called a ‘champion’? Well, the reason for it lies in his 23 individual genetic variations that enhance his athletic performance. The finding was based on a study of ...

Sleeping Problems Often Overcome with Alternative medicine

A recent study has shown that several Americans, to the tune of one in six often have trouble falling asleep, and around 4.5 percent of them use some alternative medicine or the other to treat their sleeping problems. Dr. Nancy J. Pearson and ...

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Sleep Deprivation can lead to a Host of Serious Health Problems

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Face Difficulty Falling Asleep? Blame Your Smartphone or Tablet

The blue light emitted by devices delays the body clock and keeps people awake later into the evening.

Sleep Interruptions are Worse for the Mood Than Overall Reduced Amount of Sleep

When sleep is disrupted throughout the night, a person does not have the opportunity to progress through the sleep stages to get the amount of slow-wave sleep.

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