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Figure Foods News, Research and Latest Updates

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There are foods researched by nutrition science which exert effects in such a way that the body is pushed towards a fat-loss mode.

Whole Grains and Memory Preservation in Aging Black Adults

Whole Grains and Memory Preservation in Aging Black Adults

Unlock the secrets of cognitive preservation! Explore how whole grains may be the key to reducing memory decline, especially in aging Black adults.

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Swapping grains for starchy vegetables may lead to a decline in essential nutrients like fiber, vitamins B6 & C, and potassium.

Can Green Tea Battle Omicron Sub Variants?

Can Green Tea Battle Omicron Sub Variants?

Discover the power of green tea and matcha against Omicron sub-variants. Dive into research showing these beverages might help inactivate the virus.

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Healthy Eating: The Impact of Whole Grain Consumption

Healthy Eating: The Impact of Whole Grain Consumption

Experts believe it is unlikely that information about the health benefits of whole grains alone can boost whole grain consumption to the recommended level.

Green Tea Extract may Cause Liver Damage in People with Certain Genetic Variations

Green Tea Extract may Cause Liver Damage in People with Certain Genetic Variations

Long-term consumption of green tea may cause liver damage in certain individuals with rare genetic variations

Green Tea and Red Wine may Reduce Alzheimer’s Disease Brain Plaque

Green Tea and Red Wine may Reduce Alzheimer’s Disease Brain Plaque

How to reduce plaque formation in Alzheimer’s disease? Daily intake of green tea and an occasional glass of red wine may reduce plaques in the brain.

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Whole Grains Vs. Refined Grains: Which is Better for Heart Health?

Whole Grains Vs. Refined Grains: Which is Better for Heart Health?

Can whole grains reduce heart disease risk? Yes, replacing refined grains with whole grains can lower the risk of premature coronary artery disease.

Which is Better for Summer — Green Tea or Black Tea?

Which is Better for Summer — Green Tea or Black Tea?

Tea is a magical drink that revives and rejuvenates you when you're tired or exhausted. So, cool your body with a cup of black tea or green tea.

Green Tea Catechins Promote Oxidative Stress: Study

Green Tea Catechins Promote Oxidative Stress: Study

Green tea extracts or concentrates should not be taken because high-dose catechins inhibit mitochondria and cell death ensues, which can be dangerous in the liver.

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Whole Grains Reduce the Economic Impact of Type 2 Diabetes: Study

Whole Grains Reduce the Economic Impact of Type 2 Diabetes: Study

Increased consumption of whole grains can reduce the economic impact of Type 2 diabetes. Follow a healthy lifestyle by eating a well-balanced diet, regular physical activity and good night's sleep to prevent the onset of type 2 diabetes.

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Advantages of Eating Fish Foods - Health Benefits

Advantages of Eating Fish Foods - Health Benefits

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Low Saturated Fat and Low Cholesterol Diet

Low Saturated Fat and Low Cholesterol Diet

To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.