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Dietary Do’s and Don’ts of Ayurveda News, Research and Latest Updates

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Dietary Do’s and Don’ts of Ayurveda

Follow these do’s and don’ts in your Ayurvedic diet to maintain a balance of vata, pitta and kapha doshas and promote good health and wellness.

National Nutrition Week 2022: Celebrating a World of Flavors

National Nutrition Week 2022: Celebrating a World of Flavors

National Nutrition Week 2022 is celebrated in the first week of September to raise awareness about the need for adequate nutrition and healthy eating habits.

State Ranking Index: Odisha Tops the List for Food and Nutrition

State Ranking Index: Odisha Tops the List for Food and Nutrition

National Food Security Act: Odisha tops first in the national food security ranking.

Here's Why You Should Not Trust TikTok for Nutrition Advice

Here's Why You Should Not Trust TikTok for Nutrition Advice

Scientists warn people to be vigilant about the information found on TikTok or any other social media, especially information related to health and wellness.

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Parents Mostly Prefer Dietary Supplements for Nutrition

Parents Mostly Prefer Dietary Supplements for Nutrition

Many parents turn to dietary supplements as a solution for picky eating habits in children but without consulting a health care provider.

Virtual Cooking Skills for Children Improve Nutrition Knowledge

Virtual Cooking Skills for Children Improve Nutrition Knowledge

Amidst parental concerns over poor nutrition and lack of cooking skills among youth, a virtual program delivers greater educational success on nutrition.

Health Tip for Women: Optimize Nutrition as You Age

Health Tip for Women: Optimize Nutrition as You Age

Balanced diet for women should consist of green leafy vegetables, pulses and grains, dry fruits, citrus-rich fruits, meat, seafood, and dairy products.

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Ayurveda to Boost Your Pet's Health

Ayurveda to Boost Your Pet's Health

Natural ingredients that are free from artificial coloring agents and processing components are highly recommended for the health of your pets. Boost the health and well being of your pet using these Ayurvedic techniques.

Good Nutrition Linked to Better Mental Health in School Children

Good Nutrition Linked to Better Mental Health in School Children

Higher fruit and vegetable intake linked to better mental health in secondary school children. Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum.

Indian Diet Lacks 30% of Nutrition

Indian Diet Lacks 30% of Nutrition

Indian diet on an average provides only 70 percent of nutrition. Including a multivitamin-multimineral supplement in your daily diet can help bridge the nutrition gap.

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Is Nutrition Important for Your Eyes During Covid?

Is Nutrition Important for Your Eyes During Covid?

Nutrition is important for eye health. Physical exercise, in conjunction with a healthy diet, helps prevent eye diseases. Include green leafy vegetables, fruits, and nuts in your daily diet.

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Recommended Reading

Tridosha

It gives information about the basic concepts and theory of Ayurveda. It describes about 5 elements and 3 doshas viz., vata, pitta and kapha.

Eating For Balance

Eating For Balance

Ayurveda diet creates balance and harmony within the body through the type of foods you eat and how you prepare them