World Yoga Day 2019
Author - Iswarya
Medically Reviewed by The Medindia Medical Review Team on Jun 20, 2019
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Yoga For Heart: International Day of Yoga
International Yoga Day, also known as World Yoga Day is observed annually on 21st June around the world with the primary aim to create awareness about Yoga across the globe. The theme for International Yoga Day 2019 is 'Yoga For Heart.'International Yoga Day – “India’s Prescription Of Wellness To The World”
This year 21st June 2017 marks the 3rd anniversary of International Yoga Day which was formally declared by the United Nations (UN) General Assembly on 11th December 2014.Types of Yoga
Patanjali is regarded as a divine incarnation of the serpent Anantha, who is revered as the ‘supporter of the whole universe’.Yoga For Ailments
Modern life causes many life- style imbalances that make us vulnerable to diseases. People tend to over work, disregarding a healthy way of living, only to fill the monotony in their lives.Benefits of Meditation [Meditation Therapy]
The benefits of meditation / meditation therapy are manifold. Meditation is a mental exercise, in which one focuses on breath or object or sound, in order to increase awareness of the present, to enhance one’s personality and bring about spiritual growth.Advertisement
