Must Know Top Ten Interesting Facts on Antioxidants

What are Antioxidants?

Antioxidants are man-made or natural substances that may protect your cells against free radicals and prevent cell damage. Antioxidants are found in high amounts in vegetables and fruits. Antioxidant-rich foods may reduce the risk of heart disease and certain cancers. Antioxidant supplements are concentrated forms of antioxidants, that can stabilize free radicals (1^✔ ✔Trusted Source
Antioxidants

Go to source).

Top Ten Interesting Facts on Antioxidants

Role of Antioxidants

1. Your body can produce antioxidant enzymes on its own that works along with the antioxidants that come with the food you eat (2^✔ ✔Trusted Source
   Antioxidants and Cancer Prevention
   
   Go to source).
2. Antioxidants prevent cell destruction caused by the action of free radicals. Free radicals are unstable molecules that take electrons from other molecules and damage them. This is the cause of many diseases (3^✔ ✔Trusted Source
   Free radicals, antioxidants and functional foods: Impact on human health
   
   Go to source).
3. Do you wonder how antioxidants work to prevent diseases? Antioxidants donate electrons to free radicals to stabilize them, which prevents free radicals from invading other cells and causing diseases (4^✔ ✔Trusted Source
   Understanding antioxidants
   
   Go to source).
4. Antioxidants protect you against heart disease, cancer and other diseases (5^✔ ✔Trusted Source
   What are antioxidants?
   
   Go to source).
5. Antioxidants play a vital role in anti-aging and keep you young (6^✔ ✔Trusted Source
   Effects of antioxidant supplementation on the aging process
   
   Go to source).
6. Antioxidant defense system is the major reason why humans live longer than other living creatures.

Antioxidant Rich Foods and their Uses

7. Vitamin E is the powerful antioxidant commonly found in nuts, fortified cereals and sweet potatoes and it helps decrease the development of age-related macular degeneration and cataract (7^✔ ✔Trusted Source
   Vitamin E
   
   Go to source).
8. Drinking 2 glasses of tomato juice a day fulfils your lycopene requirement. Lycopene, a powerful antioxidant is also present in watermelons, pink-grapefruits, apricots and pink-guavas(8^✔ ✔Trusted Source
   Lycopene fortification on the quality characteristics of beverage formulations developed from pink flesh guava (Psidium guajava L.)
   
   Go to source).
9. Spices are highly rich in antioxidant  content among all the food categories.
10. High beta-carotene intake may raise the risk of lung cancer in smokers; an increase in vitamin E intake may raise the risk of prostate cancer and a type of stroke (9^✔ ✔Trusted Source
    β-Carotene Supplementation and Lung Cancer Incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: The Role of Tar and Nicotine
    
    Go to source).