Energy Boosters Before a Workout - References

References:

1. ACSM Fit Society, 2011 spring issue
2. Nutrition Fact Sheet: Eating Before Exercise, Provided by Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietetic practice group of the Academy of Nutrition and Dietetics.
3. Timing Your Nutrition, Christopher R. Mohr, PhD, RD, CSSD
4. Preventing the "Low-Fuel Light" in Endurance Exercise, Andrea Hacker Thompson M.S., R.D.

Author: Maulishree Jhawer

Editor: Rushalini

Technically Checked by: Lingaraj