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Emphasizing the Importance of Milk
Is you were of the opinion that milk is a simple liquid, then its time you changed it. What follows is the exhaustive list of the different kinds of milk available after processing, not to mention milk from various natural sources.
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This low-fat milk craze has been going on for decades [as has margarine] but have we become thinner? Quite the opposite. Simple carbohydrates (white bread, white rice) and sugars are your enemies, not fat.
Milk SHOULD be described, Not according to the % milk fat content, which suggests a low fat content, but rather like other foods, by the % of calories supplied by fat. It seems to me that the current system is a deliberate deception by the dairy industry, to misrepresent and so promote their product, at the expense of the health of 100s of millions of people.
its not complete,i wanted to know fat and snf of milk including single toned,double toned mlk,, but itz not there...but still something is better than nothing.. thank yu.
who's the author?
this is really stupid a cant find any info on here!
Consult Dietitian Online
Dt. Aarti Varma
Bsc Homescience with specialization in Foods and Nutrition, Msc Food and Nutrition
10 years experience
Dr. Sanjay Salujas Orthopedic and Physiotherapy Center , Sector 8C, chandigarh , Chandigarh
Dt. Arthi G
BSc, MSc, RD, CDE
5 years experience
Dt. Prathima Potluri
BSc, MSc
12 years experience
Ms. Karthi Priya MJ
MPhil
10 years experience
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