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Diet Articles - Alphabet P

Welcome to Medindia's collection of popular diet and nutrition articles, where we believe that diet and nutrition play a crucial role in achieving and maintaining good health. Show more ...

Diet Articles - Alphabet P

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Paleo Diet - Health Benefits

Paleo Diet - Health Benefits

All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.

Papaya Leaves’ Juice to Increase Platelets in Dengue

Papaya Leaves’ Juice to Increase Platelets in Dengue

Carica papaya leaves juice or extract increases platelet counts in cases of dengue fever. Papaya leaves protect the bone marrow.

Peppermint Tea

Peppermint Tea

Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.

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Pick The Right Cheese

Pick The Right Cheese

Cheese is a good source of calcium and protein. A small cube of it can be an apt high protein snack option.

Pickles: The Sweet and Sour Treat

Pickles: The Sweet and Sour Treat

Health benefits of eating pickles are numerous as they are rich in iron, potassium, calcium, manganese and vitamin A. Pickles not only benefit normal people, but also benefit obese and pregnant women.

Pomegranate and Its Role in Anti-aging

Pomegranate and Its Role in Anti-aging

Ruby red among fruits, pomegranate, has numerous health benefits. It also plays an important role in anti-aging because of its high antioxidant content.

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Portfolio Diet: The Diet That Lowers Cholesterol

Portfolio Diet: The Diet That Lowers Cholesterol

Looking to lower LDL (bad) cholesterol without medication? Can your meals help? The Portfolio Diet combines four powerful food groups to do just that.

Post-Bariatric Surgery Diet: Guidelines for Optimal Recovery

Post-Bariatric Surgery Diet: Guidelines for Optimal Recovery

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Potassium Rich Foods

Potassium Rich Foods

Eat more potassium rich foods and lower your risk for high blood pressure and kidney stones. Potassium is an important dietary mineral and electrolyte that is obtained from food we eat.

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Pregnancy and Diet/Diet during Pregnancy – Healthy Foods, Foods to Avoid

Pregnancy and Diet/Diet during Pregnancy – Healthy Foods, Foods to Avoid

Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.

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