Benefits of Yoga to Treat Depression, Anxiety and Stress

Individuals suffering from depression can practice yoga, as it compliments traditional therapies to help reduce the symptoms of depression, reveals a new study presented at the 125th Annual Convention of the American Psychological Association. A multi-week regimen of practicing yoga can be an effective complement to traditional therapy in treating depression, anxiety, stress, rumination and worry.
Email bookmark
Font : A-A+

Related Links