Benefits of Yoga to Treat Depression, Anxiety and Stress
Individuals suffering from depression can practice yoga, as it compliments traditional therapies to help reduce the symptoms of depression, reveals a new study presented at the 125th Annual Convention of the American Psychological Association. A multi-week regimen of practicing yoga can be an effective complement to traditional therapy in treating depression, anxiety, stress, rumination and worry.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer