As the gyms remain closed, fitness experts advise that working out at home, jogging in parks and reducing caloric intake can be right alternatives to maintain healthy lifestyle.
Don't skip hygiene, make it your fitness regime. Make your next gym session infection free.
People suffering from mild to moderate COVID-19 symptoms need to be monitored closely in the post-recovery period and advice from a doctor is essential before embarking on any sports.
Government issued guidelines for the 'Unlock 3.0', which will come into effect from August 1.