Fiber-rich Diets Help Fight Obesity

Consumption of dietary fiber found in whole grains, vegetables, legumes, and fruits, can prevent obesity, metabolic syndrome and adverse changes in the intestine. Enriching the diet of mice with the fermentable fiber inulin prevented metabolic syndrome that is induced by a high-fat diet, and they identified specifically how this occurs in the body.

whole grains, vegetables rich in fiber help fight obesity
- fermentable fiber in the daily diet restores a healthy gut
- inulin, a type of fiber restores the expression of interleukin-22
- IL-22 prevents gut microbiota from invading protective cells

Fiber-rich Diets Help Fight Obesity and Metabolic Syndrome

Fermentable fiber inulin prevents metabolic syndrome that is induced by a high-fat diet. Read More

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