Whole Grains Reduce Inflammation & Help Lose Weight

Whole grain consumption is associated with decreased risk of several lifestyle-related diseases including type 2 diabetes and cardiovascular diseases. To investigate whether a whole grain diet alters the gut microbiome and insulin sensitivity, as well as biomarkers of metabolic health and gut functionality, a study was conducted among Danish adults.

Regular intake of whole grain-rich diet
- increases satiety, reduces calorie intake and promotes weight loss
- reduces circulating markers of inflammation

Whole Grains Reduce Inflammation, Help Lose Weight

Replacing refined grains with whole grains decreases body weight, serum inflammatory markers, interleukin and C-reactive protein. Read More

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A diet rich in whole grains not only helps in improving digestion but also helps in increasing the resting metabolic rate, an effect that is similar to exercise.

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