Insightful Health Quote on the Benefits of Meditation on the Mind
To meditate is to turn inwards, to concentrate on the inner self. Meditation is an intensely personal and spiritual experience. The desired purpose is to channel our awareness into a more positive direction by totally transforming one's state of mind.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer