Interesting Quotation on Healthy Eating by Adelle Davis

Healthy eating is not about strict dietary limitations; rather it's about having more energy, improving your outlook and stabilizing your mood. Obesity is a product of unhealthy eating and lack of exercise. Eat what is right for you.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. - Adelle Davis

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