Interesting Quotation on Healthy Eating by Adelle Davis

Healthy eating is not about strict dietary limitations; rather it's about having more energy, improving your outlook and stabilizing your mood. Obesity is a product of unhealthy eating and lack of exercise. Eat what is right for you.
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We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. - Adelle Davis

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