Vegetarian or Non-Vegetarian: Which Diet is Better for Kids?

Children consuming vegetarian diets have similar nutritional outcomes as those consuming non-vegetarian diets.

Vegetarian or Non-Vegetarian: Which Diet is Better for Kids?

Children consuming vegetarian diets have similar nutritional outcomes as those consuming non-vegetarian diets. Read More

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Do Plant-Based Vegetarian Diet Lower Cholesterol Levels?

Plant-based vegetarian diets, particularly vegan diets significantly lower total cholesterol, HDL and LDL cholesterol levels, reveals a new study.

Vegetarian Diet Lowers Stroke Risk

Eating a vegetarian diet rich in vegetables, fruits, nuts and soy can help lower the risk of developing a stroke. Stroke is the second most common cause of death worldwide and a leading cause of disability.

Vegetarian Diet Offers Protection Against Obesity

Even moderate adherence to a vegetarian or vegan diet can protect against obesity.

Pure Vegetarian Diet Can Lead to Vitamin B12 Deficiency

An obsession with eating vegetarian food can lead to vitamin B12 deficiency, which is usually available in animal products like eggs, dairy products and sea food.

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