Plant-based vegetarian diets, particularly vegan diets significantly lower total cholesterol, HDL and LDL cholesterol levels, reveals a new study.
Eating a vegetarian diet rich in vegetables, fruits, nuts and soy can help lower the risk of developing a stroke. Stroke is the second most common cause of death worldwide and a leading cause of disability.
Even moderate adherence to a vegetarian or vegan diet can protect against obesity.
An obsession with eating vegetarian food can lead to vitamin B12 deficiency, which is usually available in animal products like eggs, dairy products and sea food.