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Upbeat Music can Sweeten Tough Exercise: Study

Upbeat music can make a rigorous workout seem less tough, because right music can help divert your mind from the body's physiological responses to exercise. Also, less-active people get more out of their workout and enjoy it more.

Upbeat music makes a rigorous workout seem less tough and helps less active people more active.

Upbeat Music can Sweeten Tough Exercise: Study

Inactive people can benefit from choosing the right tunes because right music can help less-active people get more out of their workout and enjoy it more. Read More

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