Secrets to Good Colon Health

The benefits of a "Mediterranean diet" (MD) are well-known when it comes to colorectal protection, but it's hard to know specifically what elements of the diet are the healthiest. Colorectal cancer (CRC) develops from intestinal polyps and has been linked to a low-fibre diet heavy on red meat, alcohol and high-calorie foods.

To Maintain Colon Health
- Adopt the Mediterranean Diet
- Include fish, fruits in the daily diet
- Cut down on sugar, sweetened drinks, red meat

Three Diet Secrets For a Healthy Colon

Mediterranean diet rich in fruits, legumes, fish and lean meat helps maintain a healthy digestive system. Read More

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Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.

Anti-Inflammatory Diet

Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.

Replace Butter With Mediterranean Diet To Reduce Diabetes Risk

Eating two slices of buttered toast a day can put you at risk for the metabolic disorder twice as much than other factors.

MIND Diet

MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer''s disease, improve cognition and to sharpen memory.

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