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Useful How Short Naps Improve Alertness and Creativity

A power nap is a short sleep that does not last through all the stages of a sleep cycle. This short nap is generally used to revitalize a person as it supplements normal sleep time. According to a growing body of research, a midday nap will not only improve mood and temperament but can also improve performance.

Take power naps to improve alertness and creativity

How Power Naps Help You Recharge

Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood. Read More

Reference :


http://www.lifehack.org/409580/how-napping-changes-your-brain-that-makes-you-more-creative

Reference

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