Being active all day can help you live longer. So, move more by taking the stairs or cycling to work to increase your life expectancy.
Diabetes Prevention: Exercising every day at moderate intensity for just 30 minutes can control your blood sugar levels, thereby lowering the risk of metabolic diseases such as diabetes.
Busy from Monday to Friday? Don't find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy.
Recent research from Brigham Young University's study suggests benefits can come from even just 7,500 steps.