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Medindia » Health Tips » Take More Steps a Day to Fight Diabetes, High Blood Pressure

Take More Steps a Day to Fight Diabetes, High Blood Pressure

Walk more to stay healthy. Taking more steps per day can help middle-aged people to fend off diabetes and high blood pressure (hypertension), reveals a new study.

Take More Steps a Day to Fight Diabetes, High Blood Pressure

Take More Steps a Day to Fight Diabetes, High Blood Pressure

Walk more to stay healthy. Taking more steps per day can help middle-aged people to fend off diabetes and high blood pressure (hypertension), reveals a new study.

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Move More to Live More

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Being active all day can help you live longer. So, move more by taking the stairs or cycling to work to increase your life expectancy.

Daily Exercise at Moderate Intensity can Fight Diabetes

Daily Exercise at Moderate Intensity can Fight Diabetes

Diabetes Prevention: Exercising every day at moderate intensity for just 30 minutes can control your blood sugar levels, thereby lowering the risk of metabolic diseases such as diabetes.

Top 4 Trends in Walking for Health

Top 4 Trends in Walking for Health

Busy from Monday to Friday? Don’t find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy.

7,500 Steps a Day Prevents Weight Gain

7,500 Steps a Day Prevents Weight Gain

Recent research from Brigham Young University's study suggests benefits can come from even just 7,500 steps.

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