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Benefit of Light Exercise After Dinner View in Hindi

Skeletal muscles are the voluntary muscles that use glucose for energy. Thus they help in controlling blood glucose in the body. Diabetes occurs if the muscles develop insulin resistance and are not able to use glucose. Muscles use fat or lipids efficiently at night. Hence, exercising lightly and fasting at night, will help in losing body fat.

Take a Walk After Dinner to Increase Exercise Endurance

Get Rid of Fat By Exercising at the Right Time

Burning more fat or lipid and less carbohydrate or glucose helped to increase exercise endurance. Read More

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