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Spice Up Your Meals for Surprising Health Benefits

Whatâ€™s special about spicy foods? Spices not only benefit a dishâ€™s flavour and colour but also your health through certain compounds.

Spice Up Your Meals for Surprising Health Benefits

Spice Up Your Meals for Surprising Health Benefits

Whatâ€™s special about spicy foods? Spices not only benefit a dishâ€™s flavour and colour but also your health through certain compounds.

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Debunking Myth About Spicy Foods

Debunking Myth About Spicy Foods

Canberra researchers have debunked the theory about why spicy food is more prevalent in cuisines of hotter countries.

Consumption Of Spicy Foods As Part Of A Daily Diet Lowers Death Risk

Consumption Of Spicy Foods As Part Of A Daily Diet Lowers Death Risk

People who eat spicy foods almost every day had 14 percent lower risk of death compared to those who consumed spicy foods less than once a week.

Ayurvedic Diet: Do's and Don'ts

Ayurvedic Diet: Do's and Don'ts

Follow these do’s and don’ts in your Ayurvedic diet to maintain a balance of vata, pitta and kapha doshas and promote good health and wellness.

Foods to Avoid to Keep Acid Reflux At Bay

Foods to Avoid to Keep Acid Reflux At Bay

Acid reflux is a common problem among people. Modification in eating habits can help to improve the symptoms of acid reflux.

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