Interesting Benefits of Soybean

Soy is a wonder food packed with quality proteins. It improves bone density and reduces hot flashes during menopause. Including soy regularly in your diet can work wonders for your body.

Benefits of Soy, Good Source of Protein, Reduces Menopausal Hot Flash, Improves Bone Health

Health Benefits of Soybean

Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes. Read More

Reference :

http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.113.071464.full.pdf

Reference

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