Ashwagandha is an Indian Ayurvedic herb that can induce sleep without any side effects. The sleep-inducing property of Ashwagandha is due to a compound called TEG.
Face mask can improve energy levels and vitality in people who suffer from the condition sleep apnoea, which is associated with snoring. This innovation helps us combat the complications caused by sleep apnoea.
World Sleep Day is being celebrated on 13th March 2020. It aims to create awareness about the importance of sleep for maintaining optimal health and remind people about the dangers of not getting enough sleep.
Snoring is the audible sound generated by air vibrations in the narrow air passage of the nose, mouth, or throat. Here are top tips to stop snoring.