Useful Health Tip to Ease Back Pain

Back pain is a major health issue that affects the daily activities of the individual. Regular exercises, healthy diet with proper calcium intake, comfortable position in work place and proper sleep can help ease back pain

Sleeping Without A Pillow Helps Ease Back Pain

Home Remedies to Manage Back Pain

Back pain is discomforting. It can be tough to perform daily activities while experiencing back pain. Here are some remedies that help manage back pain at home. Read More

Reference :

http://www.hcmc.org/clinics/SleepCenter/SleepingPositions/index.htm?clinicDocName=HCMC_CLINICS_440&conditionDocName

Reference

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Back Pain

Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.

Yoga For Back Pain

Yoga is an effective method to get rid of back pain, and practicing yoga is good for health. Yoga reduces stress, helps to keep the body relaxed and heals lower back pain.

Quiz on Back Pain

Do you know your back pain? Take this quiz and find out what type of back pain you may have and how to deal with it. ...

Can Heavy School Bag Cause Back Pain in Children?

Causes of backache in adults can vary but majority of backaches in growing children is traced to heavy school bags. Backache in children is a common problem now with school bags becoming heavier.

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