Poor sleep or working night shifts may increase the risk of obesity and diabetes. Lack of adequate sleep can make you gain weight, look fat, tired and weak.
Too much screen time is bad for teens. However, staying away from mobile phones, laptops, and tablets for just one week can help them sleep well and reduce symptoms of fatigue, lack of concentration and bad mood, reveals a new study.
Spending to much time in front of electronic devices such as televisions, smartphones, computers, laptops, tablets, and gaming systems can disrupt your sleep, reveals a new study.
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
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