Effects of Less Sleep

People with a body mass index (BMI) higher than 30 and elevated total cholesterol, blood pressure, fasting blood sugar and triglyceride levels are at the risk of heart disease or stroke by two times if they fail to sleep for six hours.

Effects of Less Sleep

Those with metabolic syndrome are twice at the risk of stroke if they sleep for less than 6 hours.

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Sleep - Overview and Definition

Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

About Sleep Disturbances

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis

Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.

Insomnia | Sleeping Difficulty - Symptom Evaluation

Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.

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Effects of Less Sleep

Effects of Less Sleep

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