Are Nightmares Sign of Mental Health Problems?

Heart patients who have weekly nightmares are five times more likely to feel anxious or depressed. They are even more likely to have difficulty in sleeping when compared to those who do not have frequent nightmares.

Are Nightmares Sign of Mental Health Problems?

Frequent nightmares can be a warning sign for insomnia and psychological disorders like anxiety or depression, which increases the risk for development and progression of heart disease. Read More

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The World Health Organization reports that depression is one of the main causes of disability affecting about 121 million people worldwide. More tragically, it claims around 850,000 lives every year. Hence, it is important that we understand this ...

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Weighted blankets can be used as a safe and effective intervention in the treatment of insomnia patients who also have psychiatric disorders. They experienced improved sleep and reduced insomnia severity.

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