How Skipping Breakfast or Eating Less Damages Heart Health

Skipping breakfast or eating very little at the start of the day doubles the risk of atherosclerosis. The report published in the Journal of American College of Cardiology (JACC).shows that people whose breakfast contains less than 5% of the recommended daily calorie intake (100 calories for a daily intake of 2000) have on average twice the number of atherosclerotic lesions as those who eat a high-energy breakfast.