how Desk Jobs Could be Bad For Your Waist And Heart

Sitting for long hours at work increases the risk of obesity, heart disease and diabetes. A new study shows further evidence for the view that spending too much time sitting down is bad for our health and our waistline. Research led by Dr William Tigbe, Warwick Medical School, University of Warwick found workers who have a desk-bound job have bigger waists and increased risk of heart disease. It supports advice to sit less and be more active; as much as seven hours a day on your feet, and walking seven miles, may be needed to avoid heart disease.