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Amazing Health Benefits of Short and Intensive Workouts

Obesity in most countries is at epidemic proportions due to current lifestyle issues that we fail to tackle. Bodyweight exercises are simple, uncomplicated and convenient to perform. They are strength training exercises that make use of an individual's body weight instead of using free weights.

Focus on Short and Intensive Workouts for Effective Weight Loss

Top 5 Bodyweight Exercises

Bodyweight exercises are simple exercises with multiple health benefits like weight loss, overall fitness, and well-being. Read More

Reference :


http://www.healthywomen.org/content/article/lose-weight-water-workouts

Reference

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