Exercising just for a minute every day has been associated with better bone health in women, reveals a new study. Researchers found that women who exercised for about 60-120 seconds of high-intensity, weight-bearing activity per day had four percent better bone health than those who exercised less than a minute.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer