Regular Exercise in Patients with Depression Reduces Risk of Heart Disease

Regular exercise regimen in depressed patients can cut down the risk of death due to heart disease later in life.

Exercise daily to beat depression and heart disease. Low fitness levels in depressed patients may up heart disease risk. Excercise is more effective than antidepressant drugs in treating depression.

Regular Exercise in Patients With Depression Reduces Risk of Heart Disease

Regular exercise in patients diagnosed with depression has been found to reduce risk of death due to heart disease explains a recent study. Read More

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Stopping Exercise May Worsen Depression

People with depression who stop daily exercising could see their depressive symptoms worsen in just three days, revealed study. Depressive symptoms were higher in females than in males.

One Hour Of Exercise Every Week Can Reduce Risk Of Depression

Regular exercise has the potential to protect the brain and reduce the risk of depression.

Endorphins

Endorphins are natural painkillers produced in response to stimuli, like laughter, pain, stress, sex, starvation, and exercise. They are produced in the brain and are called the pleasure molecules.

Exercise is a Sure-shot Way to Beat Depression, Anxiety

Exercise is a good way to treat depression and anxiety disorders, and mental health professionals should prescribe this remedy, researchers said.

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