People with depression who stop daily exercising could see their depressive symptoms worsen in just three days, revealed study. Depressive symptoms were higher in females than in males.
Regular exercise has the potential to protect the brain and reduce the risk of depression.
Endorphins are natural painkillers produced in response to stimuli, like laughter, pain, stress, sex, starvation, and exercise. They are produced in the brain and are called the pleasure molecules.
Exercise is a good way to treat depression and anxiety disorders, and mental health professionals should prescribe this remedy, researchers said.