Regular Exercise Can Burn Your Belly Fat: Here's How

Regular bicycle exercise for 12-week can significantly reduce visceral abdominal fat in obese adults. So, make sure you include regular physical activity such as bicycling to your New Year resolution to lose your belly fat.

Exercise helps reduce belly fat. Loss of visceral adipose tissue mass following exercise is dependent on interleukin-6 (IL-6). Cycling regularly for 12 weeks can burn out the unwanted belly fat. Start exercising, be active and stay healthy.

Regular Exercise Can Burn Your Belly Fat: Here's How

Are you wondering how to lose belly fat faster? Don't worry, regular bicycle exercise for 12-week can significantly reduce visceral abdominal fat. So, make sure you include regular physical activity such as bicycling to your New Year resolution to burn out unwanted belly fat. Read More

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Health Benefits of Cycling For Women

Cycling is a physical activity that is fun and time-efficient and is one of the best ways to reduce health problems specially in women. Read more to know the major health benefits of cycling on women.

Habits to Lose Belly Fat

Healthy dietary habits and regular physical activities are the best ways to balance energy intake and expenditure to get a slimmer belly.

Excess Belly Fat Puts People at High Risk of Heart Diseases

Almost two-third of people who are at high risk of developing heart disease and stroke have excessive belly fat, reveals a survey.

How Cycling can Benefit You

Cycling is one of the best available ways to achieve good fitness level in people. It improves overall good health. The benefits of cycling are many and can be achieved easily and effectively.

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