Can Potatoes Improve Your Diet Quality?

Intake of potatoes is associated with higher diet quality, and improved nutrient intake and adequacy among US adolescents.

Can Potatoes Improve Your Diet Quality?

Intake of potatoes is associated with higher diet quality, and improved nutrient intake and adequacy among US adolescents. Read More

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Potato Power: High Quality Protein in Spuds Build Women's Muscle

Wanna build your muscle? Include potato in your daily diet, say researchers. Potato can be a source of high-quality protein, which could help build your muscles and maintain strength.

Potato Puree can Boost Athletic Performance

Potato freaks rejoice: Eating potato puree is just as effective as carbohydrate gels for boosting exercise performance in trained athletes, reveals a new study.

Solanine in Potatoes May Increase Glycoalkaloid Poisoning

Glycoalkaloids are found higher in green, germinated, damaged potatoes and potato peel. Ingestion of glycoalkaloids may cause symptoms such as nausea, stomach-ache, vomiting, and diarrhea and increase the risk of glycoalkaloid poisoning.

Roasted Potatoes, Browned Toast Could Increase Cancer Risk

Acrylamide, a natural by-product formed when certain starchy foods are heated at high temperature, can cause cancer in humans, though not proven.

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