Potato puree could be as good as carbohydrate gels. Eating potato puree during prolonged exercise can promote carbohydrate availability during exercise and help boost exercise performance in trained athletes.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer