Benefits of Physical Activity

The benefits of physical activity may outweigh the impact of overweight and obesity on cardiovascular disease in middle-aged and elderly people. Overweight and obesity is associated with a higher risk of cardiovascular disease and it is recommended to lose weight. European guidelines recommend 150 minutes a week of moderate intensity physical activity to decrease the risk of cardiovascular disease.

physical activity reduces risk of being overweight and obesity
- regular exercise offers protection against cardiovascular disease
- overweight or obese people with low levels of physical activity had higher risk for cardiovascular disease

Physical Activity May Help Outweigh Impact of Obesity on Cardiovascular Disease

Physical activity helps reduce the risk of cardiovascular regardless of the body mass index and age. Read More

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Being physically very active is the mantra to prevent pediatric obesity rather than concentrating efforts at restricting energy consumption.

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Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.

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Obesity is defined as having excess body fat, and is responsible for a wide range of chronic health problems. Childhood obesity is becoming increasingly prevalent with nearly 20% of American children and nearly the same percentage of children in ...

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