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Medindia » Health Tips » Pesco-Mediterranean Diet Reduces Heart Disease Risk

Pesco-Mediterranean Diet Reduces Heart Disease Risk

Pesco-Mediterranean diet and intermittent fasting are ideal for optimizing cardiovascular health, according to a review.

Pesco-Mediterranean Diet Reduces Heart Disease Risk

Pesco-Mediterranean Diet Reduces Heart Disease Risk

Consuming a Pesco-Mediterranean diet rich in plant-based foods, fish, nuts, and extra-virgin olive oil with time-restricted fasting can lower heart disease risk.

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Mediterranean Diet Supplemented With Nuts or Extra-virgin Olive Oil Delays Onset of Heart Disease

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Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet.

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