the Benefits of Egg Whites

Egg whites are the clear liquid portion of the whole egg, obtained by excluding the yellow colored yolk. It is also called as albumen. It is the concentrated source of egg proteins. Albumen is considered a high biological value (HBV) protein since it contains most of the essential amino acids in desirable amounts.

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Peptides present in egg whites suppress high blood pressure

Egg Whites: A Wonder Food for Maintaining Beauty and Optimal Health

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