Omega-3 fatty acids in fish oil are helpful to treat many health problems. Fish oil benefits eyes, bones, heart, brain, skin and hair.
Dietary intake of oily fish and omega 3 fats in childhood is associated with a reduced risk of rhinitis up to adolescence.
Daily omega-3 supplements helped the body resist the damaging effects of stress. Omega-3 supplementation disrupts the connection between repeated stress and depressive symptoms
Omega-3 fatty acids containing foods such as fish oil or supplements can prevent preterm birth, stillbirth or neonatal death associated with uterus infection caused by a bacterium normally found in the mouth.