Nordic Diet To Lower Cardiometabolic Risk

Consuming a diet high in minerals, fruits and vegetables and low in sugars and trans-fats markedly reduces adverse cardiometabolic events, according to the The VÃ¤sterbotten Intervention Programme (VIP), an ongoing, population-based prospective study in Northern Sweden.

Nordic dietary recommendations

Lower cardiometabolic risk
- Present day diet is highly processed and rich in refined sugars and trans-fats
- Diet containing low carbohydrate, high protein and saturated fat lowers cardiometabolic risk
- It is essential to closely monitor dietary trends and their health influences in the population

Healthy Nordic Dietary Recommendations Reduce Cardiometabolic Risk Factors

A diet low in carbohydrates and trans-fats, with more of protein and fat, is shown to significantly reduce cardiometabolic risk factors by a Swedish study. Read More

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