How Nighttime Urination is Linked to Salt Intake

Nocturia or the excessive need to urinate during the night, mostly affects people over the age of 60 and can have a significant impact on a person''s quality of life because of the disruption to sleep. Although it seems a simple problem, the lack of sleep can lead to other problems such as stress, irritability or tiredness, and so can have a significant negative impact on quality of life. Reducing your salt intake can significantly reduce the need to pee in the night.