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Medindia » Health Tips » Night Shift Workers at Risk for Heart Disease, Stroke and Diabetes

Night Shift Workers at Risk for Heart Disease, Stroke and Diabetes

Shift workers, especially night shift workers are prone to developing sleep disorders and metabolic syndrome. Therefore, making simple changes to your diet and incorporating aerobic exercise can prevent heart disease, stroke and type 2 diabetes.

Night Shift Workers at Risk for Heart Disease, Stroke and Diabetes

Night Shift Workers at Risk for Heart Disease, Stroke and Diabetes

Night-shift workers are at higher risk of developing sleep disorders and metabolic syndrome. Incorporating aerobic exercise into their physical activity can improve sleep quality and prevent heart attack

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