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Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes.
Physical activity done in the morning around 8am -10am throughout lifetime can reduce cancer risk. Researchers have found that time of the day of physical activity plays a crucial role in preventing the development of cancer risk.
What happens to the health of the shift workers when they stay awake at night and sleep during the day? Read more to find out.
European Society of Cardiology recently launched the exercise and sports guidelines for people with all types of heart diseases.