New MedDairy Diet Can Boost Your Heart Health: Here's How

New dairy-enhanced Mediterranean diet (MedDairy diet) can offer surprising heart health benefits for thousands of people who are at high risk of developing heart disease. So, make sure to eat a Mediterranean diet supplemented with two to three servings of milk products each day to boost your heart and cognitive health.

Yogurt and cheese lovers rejoice. Adding 2 - 3 servings of dairy products to your Mediterranean diet every day can improve blood pressure, cholesterol, heart rate & cognitive function.

New MedDairy Diet Can Boost Your Heart Health: Here's How

Good news to all yogurt and cheese lovers: Eating a MedDairy diet can offer surprising heart health benefits for thousands of people. Adding two to three servings of dairy products to your Mediterranean diet every day can boost your heart and cognitive health, reveals a new study. Read More

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Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.

Mediterranean Diet Can Prevent Bone Loss in Osteoporosis Patients

Mediterranean diet can reduce bone loss in people with osteoporosis. Eating increased intake of fruits, vegetables and fish can increase bone density in the femoral neck.

Mediterranean Diet Supplemented With Nuts or Extra-virgin Olive Oil Delays Onset of Heart Disease

Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet.

Veggies and Eggs as Good as Mediterranean Diet for Better Heart Health

Just like the Mediterranean diet, including vegetables, eggs, dairy but leaving out fish and meat can reduce the risk of heart diseases and stroke.

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