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Mindfulness With Paced Breathing Helps Lower Blood Pressure

blood pressure, stroke, heart attack, mindfulness, paced breathing, parasympathetic nervous

Mindfulness With Paced Breathing Helps Lower Blood Pressure

Mindfulness with paced breathing reduces blood pressure. Paced breathing is deep, diaphragmatic breathing with slow breath rates of 5-7 breaths per minute. High blood pressure is one of the most common cause of stoke and heart attack. Read More

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