Mediterranean Diet Supplemented with Nuts or Extra-virgin Olive Oil Delays Onset of Heart Disease

Mediterranean diet supplemented with nuts or extra-virgin olive oil can reduce the risk of heart diseases such as stroke and heart attack in high-risk patients.

Adding nuts or extra-virgin olive oil to Mediterranean diet helps lower heart disease risk.

Mediterranean Diet Supplemented With Nuts or Extra-virgin Olive Oil Delays Onset of Heart Disease

Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet. Read More

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Heart Attack

Heart attack is the death of the heart muscle due to loss of blood supply. Heart disease is the leading cause of death in the United States. Other names for heart attack include acute myocardial infarction, coronary thrombosis, and coronary ...

Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.

Why is Olive Oil used extensively in the Mediterranean Diet?

Olive oil is a good source of monounsaturated fat. Olive oil contains antioxidants that discourage artery clogging and chronic diseases, including cancer.

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