Mediterranean Diet Can Prevent Bone Loss in Osteoporosis Patients

Eating a Mediterranean diet which includes increased intake of fruits, vegetables, nuts, olive oil, unrefined cereals, and fish can reduce bone loss in people with osteoporosis.

Mediterranean diet can prevent Osteoporosis. Eating fruits, vegetables, nuts, olive oil, unrefined cereals, and fish can: Improve bone health. Increase bone density. Reduce bone loss.

Mediterranean Diet Can Prevent Bone Loss in Osteoporosis Patients

Mediterranean diet can reduce bone loss in people with osteoporosis. Eating increased intake of fruits, vegetables, nuts, olive oil, unrefined cereals, and fish can increase bone density in the femoral neck. Read More

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Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.

Mediterranean Diet Supplemented With Nuts or Extra-virgin Olive Oil Delays Onset of Heart Disease

Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet.

Mediterranean Diet may Protect Against Prostate Cancer

The risk of prostate cancer can be lowered by a high adherence to the Mediterranean diet which includes fish, fruits, vegetables, legumes and olive oil.

Mediterranean Diet Might be Beneficial for the Elderly

Increased adherence to a Mediterranean diet might be associated with significantly lower risk of incident frailty in older individuals.

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