Losing Weight with Water Aerobics

Water aerobics is rapidly gaining popularity as a new type of fitness mantra. Water aerobics or aqua exercises are basically exercises that are performed in water. Water aerobics is best defined as a form of resistance training done in waist or neck deep water in aerobic style routines. It is performed mostly vertically and without swimming in waist deep water. It is one of the best ways to tone the body, achieve more stamina and lose weight.