Water aerobics is rapidly gaining popularity as a new type of fitness mantra. Water aerobics or aqua exercises are basically exercises that are performed in water. Water aerobics is best defined as a form of resistance training done in waist or neck deep water in aerobic style routines. It is performed mostly vertically and without swimming in waist deep water. It is one of the best ways to tone the body, achieve more stamina and lose weight.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer