How a Low Glycemic Diet and Exercise can Reduce Asthma Symptoms

Regular exercise combined with a diet rich in fruits and vegetables reduced the symptoms of asthma. It is well known that diet and exercise can improve the quality of life in obese adults but the effect was not previously tested in adults who are of normal weight.

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Lifestyle changes that can reduce symptoms of asthma
- eat at least six portions of fruits and vegetables per day
- workout at least thrice a week

Low Glycemic Diet, Exercise Reduce Asthma Symptoms

The combination of diet and exercise improved symptom control, quality of life, as well as fitness levels in non-obese asthma patients. Read More

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